Keep Up With Your Loved Ones

Without feeling Discouraged or Drained

Support your body so your body can support you!

Our Mission

Here at Sol Sister, it is our mission to be a light in our community. In a world that is overstimulating and fast-paced, it is truly an honor to slow down and support the healing of our clients. Whether it's a relaxing massage, a gentle yoga class, a tension-relieving stretch session, or just needing a soothing space to regulate your nervous system... we are here for you. Come on in & take a breath.

Our Energy Isn't Always There

Whether it's children or grand-children, they deserve your undivided attention and care.

However...

If You Often Feel Tired...

...it may be time for some self-care.

You Are Enough!

Everything you need to keep up with your family is already available to you.

You Just Need Some Guidance

It Starts With Some Self-Love...

Your Journey is simple:

Tell Us Your needs

Schedule an Appointment

We do some body work

Throughout our work together you learn how to listen to and support your body

Types of Work

These services help you heal, learn, and support your body

Bodywork

This class of work will help you manage pain & stress from injuries, age, or imbalances

Yoga

Yoga heals the body through both physical movement and finding mental and physical clarity. This reduces stress which saves wear and tear on your body as a whole.

Infrared Biomat

The Fuji Biomat is filled with amethyst quartz crystals and heated by Infrared waves. It is used for reducing pain, inflammation, and stress.

Workshops

Educating your mind is step one to holistically supporting your body. Learn about natural health, meditation, and other topics in our workshops.

You Can Succeed

Experience less pain, more energy, and a sense of peace while learning how to avoid things that aren't good for your energy levels.

Your Teachers

Lori Shoup

LMT, RYT 200, NHE

Lori, the owner of Sol Sister Studio, has been a licensed massage therapist (LMT) since 2015 and Yoga Teacher (YT) since 2018. Lori has also pursued Holistic Health Education & Herbalism to deepen her knowledge of Wellness and add to her massage and yoga practice. Her philosophy when it comes to massage therapy is holistic – supporting the client as a whole and empowering the client to advocate for their own wellbeing. Lori’s approach to yoga is focused on regulating the nervous system through intentional breath and movement to create more balance both in body and mind. Her classes are beginner-friendly and offer gentle movement with opportunities to deepen the student’s individual practices.

When she is away from the studio you can find Lori spending time with her family, kayaking, sipping on tea (maybe coffee), or learning about herbal medicine.

Erin Flynn

LMT, Artist

Erin has been a Licensed Massage Therapist (LMT) since 2017, and joined Lori at Sol Sister Studio in 2020. Whether you’re looking for relaxation or a more therapeutic approach, Erin can cater your massage to your individual needs. Outside of the Studio, she enjoys quality time with friends and family, various artistic pursuits, and spending time outdoors.

Christie Hajduk

Christie Hajduk, the owner of 925 Wellness, wears many hats – yoga teacher, facilitated stretching practitioner, and corrective exercise personal trainer. Her passion lies in guiding individuals towards optimal movement, enabling them to relish in their bodies and preserve their cherished activities. Beyond her wellness pursuits, she treasures moments with her family, embraces outdoor adventures like hiking, gardening, taking care of her animals, and skiing. She also finds joy in crafting things from scratch.

Machelle Duprey

Machelle is a Certified Yoga Teacher (CYT). She has been practicing yoga since 2013 and teaching yoga since 2017. She is certified through the YogaFit Teacher Training® program, believing in the YogaFit® Seven Principles of Alignment (SPA) philosophy. Her yoga teaching style leans more toward instructional guidance than philosophy. Machelle’s classes support strength, mobility, and quality of life mentally and physically. She incorporates a “yoga is for everybody” vibe in her classes. She encourages everyone to listen to their bodies; doing what feels good, giving their bodies what they need and to practice safely.

Our Results Speak For Themselves

Casey Ketner

2023-06-20

I have only ever met the therapist Erin. She is very good at her craft. She also is very kind and sweet. Somedays I am more chatty, so she chats with me. Then somedays I just wanna lay there and say nothing (like burnt out) and she is ok with that too. I enjoy coming here over the years. I’ve been to a few different places so I really appreciate she’s not a idk “soft tickle” touch but she’s also not hurting me. She plays soft music which is also really relaxing. It’s just always peaceful there and she gives a nice peaceful vibe. Highly recommend

Madison Roth

2023-03-16

Lori gave me an amazing massage today. I was mentally stressed out when I first walked in. By the end, my stress had melted away, I had mental clarity, my muscles were loose, and I had a burst of energy to get through the rest of the day. She is skilled with massage, and even more skilled at making you mentally feel better. She reminded me to keep drinking water which is always hard for me. Thanks Lori! I will be back.

Patricia Williams

2023-03-03

Lori is great at teaching yoga. It is slow paced so everyone can do yoga. Lori is also great at massage’s. I would definitely recommend her.

Derek Schaller

2023-01-18

Lori is fantastic. The focus here is on helping you with your well-being. I saw Lori after having a surgery that required immobilization and had significant tightness and discomfort in places unrelated to the surgery because of my abnormal posture and inability to stretch or move. Not only did Lori find the best way to help with massage but also recommended other helpful techniques and was willing to try them for me. She’s very nice and professional. The location is quiet and peaceful. I was surprised to learn they offer other services besides just massage and support wellness in a number of ways. Found a gem. Check them out!

Lacey Ellis

2023-01-18

Lori is a wonderful massage therapist. Not only does she make your body relax and feel better, she is an all around amazing human and will make your soul feel better after one massage with her. She is one of the best humans I know. I recommend her to everyone!!

Roxanne Huntley

2023-01-06

They are awsome

Robin Leigh

2023-01-04

Had a wonderful experience with Erin Flynn highly recommended . Special thank you to my friend Janice Duff. For giving me a gift card for my Birthday best gift ever. Ive already booked my next appointment 😃

Dareick Hensley

2022-07-17

great place.

April Zeilinger

2022-07-05

The BEST place to get a massage in the area. These girls are passionate about what they do. I have also had reiki done here. Customer service is outstanding and I would recommend to anyone looking for massage services.

Massage
Yoga
Wellness